ROSE
05-19-2011, 06:28 PM
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Chicken and Mango Salad - Recipe
Ingredients
1 portion lettuce, Romaine or cos, torn into pieces
2 stick celery, thinly sliced
4 portion spring onions, finely chopped
1/4 chunk cucumber(s), thinly sliced
300 g Mango(s), without stone, (1 large), peeled, pitted and chopped
400 g roast chicken, skinless, boneless, torn into pieces
150 g very low-fat plain yogurt
1 teaspoon curry powder, mild
1/8 teaspoon pepper, black, freshly ground
4 sprig fresh mint, to garnish
Instructions
•Share the romaine or cos lettuce, celery, spring onions and cucumber between 4 serving plates or bowls.
•Top with an equal amount of the mango chunks, and then share out the chicken between the portions.
•To make the dressing, mix together the yogurt and curry powder. Spoon over the salads.
•Serve, seasoned with a little freshly ground black pepper and scattered with a few mint leaves.
Chicken and Mango Salad - Recipe
Ingredients
1 portion lettuce, Romaine or cos, torn into pieces
2 stick celery, thinly sliced
4 portion spring onions, finely chopped
1/4 chunk cucumber(s), thinly sliced
300 g Mango(s), without stone, (1 large), peeled, pitted and chopped
400 g roast chicken, skinless, boneless, torn into pieces
150 g very low-fat plain yogurt
1 teaspoon curry powder, mild
1/8 teaspoon pepper, black, freshly ground
4 sprig fresh mint, to garnish
Instructions
•Share the romaine or cos lettuce, celery, spring onions and cucumber between 4 serving plates or bowls.
•Top with an equal amount of the mango chunks, and then share out the chicken between the portions.
•To make the dressing, mix together the yogurt and curry powder. Spoon over the salads.
•Serve, seasoned with a little freshly ground black pepper and scattered with a few mint leaves.