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05-14-2011, 09:57 AM
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BURNT GARLIC WITH WHOLE WHEAT PASTA
Healthy pasta flavoured deeply with burnt garlic
Preparation Time : 40 minutes
Cooking Time : 10-15 minutes
Servings : 4
INGREDIENTS
Garlic, sliced thinly
15 cloves
Whole wheat penne pasta
200 grams
Olive oil
4 tablespoons
Green capsicum, seeded and chopped
1 medium
Cherry tomatoes, halved
6
Salt
to taste
Crushed red chillies
1 teaspoon
Dried mixed herbs
1 teaspoon
Broccoli, blanched
5-6 florets
METHOD
Boil plenty of water in a deep pan and cook pasta in it till al dante. Drain and refresh.Heat olive oil in a wok. Add garlic and sauté till golden. Add green capsicum and sauté. Add cherry tomatoes and continue to sauté. Press the tomatoes with the back of the stirring spoon so that they release some juices. Add salt, crushed red chillies and dry mixed herbs and stir. Drain the pasta and add to the wok. Add broccoli and mix. Serve hot.
BURNT GARLIC WITH WHOLE WHEAT PASTA
Healthy pasta flavoured deeply with burnt garlic
Preparation Time : 40 minutes
Cooking Time : 10-15 minutes
Servings : 4
INGREDIENTS
Garlic, sliced thinly
15 cloves
Whole wheat penne pasta
200 grams
Olive oil
4 tablespoons
Green capsicum, seeded and chopped
1 medium
Cherry tomatoes, halved
6
Salt
to taste
Crushed red chillies
1 teaspoon
Dried mixed herbs
1 teaspoon
Broccoli, blanched
5-6 florets
METHOD
Boil plenty of water in a deep pan and cook pasta in it till al dante. Drain and refresh.Heat olive oil in a wok. Add garlic and sauté till golden. Add green capsicum and sauté. Add cherry tomatoes and continue to sauté. Press the tomatoes with the back of the stirring spoon so that they release some juices. Add salt, crushed red chillies and dry mixed herbs and stir. Drain the pasta and add to the wok. Add broccoli and mix. Serve hot.