!~*AdOrAbLe*~!
06-30-2010, 05:35 PM
Egg Wrap
Ingredients:
8 - eggs, separated
1/2 cup - capsicum, finely chopped (discard seeds)
1/2 cup - spring onion, chopped
1/2 cup - tomato, finely chopped
1 tsp - ginger, minced
2 tsp - green chilies, minced
salt and pepper to taste
3 tsp - oil
Method
Mix the egg whites with 4 yolks. (feed the remaining yolks to pets or use in other recipes for people not counting the calories)
Beat lightly with salt and pepper.
Heat the oil in a non stick fry pan.
Add ginger, green chilies and capsicum and saute lightly.
Add spring onion, saute for 1 more minute. Add tomato, cook till soft.
Add the eggs and cook stirring till the eggs are set into soft scramble.
http://food.sify.com//cmsimages/media/jun2009/media/recipe/185899-egg-katti.jpg
Ingredients:
8 - eggs, separated
1/2 cup - capsicum, finely chopped (discard seeds)
1/2 cup - spring onion, chopped
1/2 cup - tomato, finely chopped
1 tsp - ginger, minced
2 tsp - green chilies, minced
salt and pepper to taste
3 tsp - oil
Method
Mix the egg whites with 4 yolks. (feed the remaining yolks to pets or use in other recipes for people not counting the calories)
Beat lightly with salt and pepper.
Heat the oil in a non stick fry pan.
Add ginger, green chilies and capsicum and saute lightly.
Add spring onion, saute for 1 more minute. Add tomato, cook till soft.
Add the eggs and cook stirring till the eggs are set into soft scramble.
http://food.sify.com//cmsimages/media/jun2009/media/recipe/185899-egg-katti.jpg