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01-02-2010, 02:35 PM
Cucumber Shrimp Sandwich
http://img.xcitefun.net/users/2009/09/114862,xcitefun-subway-0.jpg
Ingredients
* 1/3 cup minced green onion
* 1/4 cup tub-style light cream cheese, softened
* 1/4 cup light mayonnaise
* 1/4 cup plain low-fat yogurt
* 1 teaspoon fresh dill
* 1/2 teaspoon garlic salt
* 1/4 teaspoon black pepper
* 6 (1 1/2-ounce) French bread rolls
* 1 1/2 pounds large shrimp, cooked and peeled
* 1 cup thinly sliced cucumber
* 1/2 cup thinly sliced radishes
* 6 curly leaf lettuce leaves
Preparation
Combine first 7 ingredients in a bowl. Cut rolls in half horizontally. Spread the cream cheese mixture over cut sides of rolls; arrange shrimp on bottom halves of rolls. Arrange the cucumber and radishes evenly over shrimp; top with lettuce leaves and roll tops.
Nutritional Information
Calories:
270 (21% from fat)
Fat:
6.3g (sat 2g,mono 1.4g,poly 2.3g)
Protein:
23.7g
Carbohydrate:
27.5g
Fiber:
1.2g
Cholesterol:
176mg
Iron:
3.9mg
Sodium:
751mg
Calcium:
98mg
Yield
6 servings
http://img.xcitefun.net/users/2009/09/114861,xcitefun-500abs-mini-sandwich-tray.jpg
http://img.xcitefun.net/users/2009/09/114862,xcitefun-subway-0.jpg
Ingredients
* 1/3 cup minced green onion
* 1/4 cup tub-style light cream cheese, softened
* 1/4 cup light mayonnaise
* 1/4 cup plain low-fat yogurt
* 1 teaspoon fresh dill
* 1/2 teaspoon garlic salt
* 1/4 teaspoon black pepper
* 6 (1 1/2-ounce) French bread rolls
* 1 1/2 pounds large shrimp, cooked and peeled
* 1 cup thinly sliced cucumber
* 1/2 cup thinly sliced radishes
* 6 curly leaf lettuce leaves
Preparation
Combine first 7 ingredients in a bowl. Cut rolls in half horizontally. Spread the cream cheese mixture over cut sides of rolls; arrange shrimp on bottom halves of rolls. Arrange the cucumber and radishes evenly over shrimp; top with lettuce leaves and roll tops.
Nutritional Information
Calories:
270 (21% from fat)
Fat:
6.3g (sat 2g,mono 1.4g,poly 2.3g)
Protein:
23.7g
Carbohydrate:
27.5g
Fiber:
1.2g
Cholesterol:
176mg
Iron:
3.9mg
Sodium:
751mg
Calcium:
98mg
Yield
6 servings
http://img.xcitefun.net/users/2009/09/114861,xcitefun-500abs-mini-sandwich-tray.jpg