Trying to get slim how?

[BL@cK EaGLe]

Aslamualaikum
can any body help me how can i lose my weight?
I m bit fatty now days
mera paittoo tora sa baher agaya hai
and i m very worried bcz mera 7 kg weight bhaarh gaya hai
soo can any one tell me how to lose it
i know how to lose
lakin mujhe zara asaan thareeqa chaheyea thats y thread banaya hai
thanks

[safa]

Exercise kya karein ....!

[BL@cK EaGLe]

loo g bara jwab diya hai
woh tou mujhe bhi pata hai :D

[AYAZ]

Exercise+walking+Vege foods not fast foods yeh karo gei tab hi dobley hogei warna koiye jadu ki charhi nahi hie ke ghumaiya aur slim hogai lol mehnat mei azmat hei ;).

[Ghuncha]

DailY Walk Or Namaz ... INSHALLAH Behtar farq mile ga Kuch Hi Days Mai ...

[safa]

loo g bara jwab diya hai
woh tou mujhe bhi pata hai :D




Faaqa karein aur bas....lolz
:i-hit-u:

[Hani]

zada se zada walk karein

[FAJAAN]

nyce sharing

[FAJAAN]

nyce sharing

[!«╬Ĵamil Malik╬«!]

Nice Sharing

[lilly]

very nice..thnx for sharing...

[RANA SHAHID HUSSAIN]

Nice Sharing

[msb]

waqat per sadah khana khay.n or khany ke 1hour ke baad pani peya karen

[safa]

good.....

[Alike>>]

v nice

[*NRB*]

nice jee

[Abewsha]

nice Sharing.......................