FAJAAN
08-30-2009, 06:13 AM
It�s easy to take the skin for granted and not take care of it, and men are much more likely to do this than women. But the skin needs regular care and attention - particularly the areas that are exposed to the elements, such as the face.
In this article the researchers have suggested as how to boost your one�s immunity, Cold sores, Spots and Skin cancer.
Late nights, stress, an unhealthy diet and too much sun all take their toll on the skin. It dries out, becomes flaky and cracked and looses its vitality. What�s missing from most people�s diet, that the skin needs in abundance, is water. A least two litres a day is essential, more in hot and humid weather. To remain healthy the skin also needs vitamin C and this is readily available from citrus fruits, fortified breakfast cereals, and fortified bread. Potatoes are also a good source of vitamin C too and since the vitamin C is found just below the skin having a baked potato means the vitamin C doesn�t end up in the waste bin lost in the peelings.
Moisturise regularly too, using a cream that contains vitamin E and UV protection. Many men regularly have facials nowadays to help revitalise their skin.
the study suggests that getting enough rest avoid smoking, eating plenty of fresh fruit and vegetables, drink at least eight glasses of water a day take time to relax and unwind could help boost one�s immunity.
In this article the researchers have suggested as how to boost your one�s immunity, Cold sores, Spots and Skin cancer.
Late nights, stress, an unhealthy diet and too much sun all take their toll on the skin. It dries out, becomes flaky and cracked and looses its vitality. What�s missing from most people�s diet, that the skin needs in abundance, is water. A least two litres a day is essential, more in hot and humid weather. To remain healthy the skin also needs vitamin C and this is readily available from citrus fruits, fortified breakfast cereals, and fortified bread. Potatoes are also a good source of vitamin C too and since the vitamin C is found just below the skin having a baked potato means the vitamin C doesn�t end up in the waste bin lost in the peelings.
Moisturise regularly too, using a cream that contains vitamin E and UV protection. Many men regularly have facials nowadays to help revitalise their skin.
the study suggests that getting enough rest avoid smoking, eating plenty of fresh fruit and vegetables, drink at least eight glasses of water a day take time to relax and unwind could help boost one�s immunity.