pakeeza
03-08-2014, 06:24 AM
Increase Water Intake in winter through These Creative Ways:
Drink Herbal Teas: Thankfully, Drinking cups of herbal tea counts as water intake, medics say. A variety of flavors will not only be a treat for your buds, its rich antioxidants will keep you healthy and fresh. Choose from ginger, cinnamon, lemon, jasmine and many other flavors. Green tea has many benefits and a hot cup can be a good option to in winters.
Add soup to your meal: Having a serving of soup with the meals will not only give you a fuller appetite and warmth, it will also hydrate you in rather pleasurable way and will be an addition to your required daily recommended water intake.
Regularize drinking water: You probably will not be driven by thirst to drink water as long as the whole day, and so may not drink any at all. A tip is to bind yourself with regular intervals to catch up with the required water intake in winters. Regularize yourself to drink say, two glasses every four hours so that you stay well hydrated during the season.
Use water as a humidifier: Especially in winters a humidifier in the room can be a blessing, especially for children. It adds moisture in the dry indoor air of your room and not just protects your skin from dry air damage but also makes breathing easy, avoids static energy charge and makes the air feels warm.
Steam Bath: For adults, a steam bath can be a good option to instill moisture in body. This cannot replace the actual water intake that helps your skin in staying hydrated but it can help in relaxing your body and helping it to stay soft.
Drink Herbal Teas: Thankfully, Drinking cups of herbal tea counts as water intake, medics say. A variety of flavors will not only be a treat for your buds, its rich antioxidants will keep you healthy and fresh. Choose from ginger, cinnamon, lemon, jasmine and many other flavors. Green tea has many benefits and a hot cup can be a good option to in winters.
Add soup to your meal: Having a serving of soup with the meals will not only give you a fuller appetite and warmth, it will also hydrate you in rather pleasurable way and will be an addition to your required daily recommended water intake.
Regularize drinking water: You probably will not be driven by thirst to drink water as long as the whole day, and so may not drink any at all. A tip is to bind yourself with regular intervals to catch up with the required water intake in winters. Regularize yourself to drink say, two glasses every four hours so that you stay well hydrated during the season.
Use water as a humidifier: Especially in winters a humidifier in the room can be a blessing, especially for children. It adds moisture in the dry indoor air of your room and not just protects your skin from dry air damage but also makes breathing easy, avoids static energy charge and makes the air feels warm.
Steam Bath: For adults, a steam bath can be a good option to instill moisture in body. This cannot replace the actual water intake that helps your skin in staying hydrated but it can help in relaxing your body and helping it to stay soft.