Rania
10-25-2013, 04:29 PM
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An apple a day keeps the doctor away? Certainly. This is because apples are associated with low death rates from heart diseases. Apples are high in soluble fiber (pectin) which wipes away the bad cholesterol, maintaining your arteries healthy. Especially the apple skin has anti-oxidants and anti-inflammatory properties (which helps in preventing respiratory diseases). It also has some Vitamin C. You can enjoy a juicy apple raw, baked in a muffin or a cake, or in apple sauce.
An apple a day keeps the doctor away? Certainly. This is because apples are associated with low death rates from heart diseases. Apples are high in soluble fiber (pectin) which wipes away the bad cholesterol, maintaining your arteries healthy. Especially the apple skin has anti-oxidants and anti-inflammatory properties (which helps in preventing respiratory diseases). It also has some Vitamin C. You can enjoy a juicy apple raw, baked in a muffin or a cake, or in apple sauce.