[hamid_awais]

asslam o alikum to all friends of the forum

friends constipation or qabz is considred to be mother of all the disease specially sugar and bawaseer

so you should always try to avoid this thing. there are many tips for avoiding qabz speially eating foods which are high is fiber


i would like to share some very good articles for this forum friends for avoding qabz in urdu

i hope you will benefit

http://healthtipsurdu.com/category/constipation

 

[ღƬαsнι☣Rασ™]

Nice Post
thanks for sharing

 

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●❤ღ Dяєaм Lоvєґ ღ❤●

[SHAYAN]

Good
T 4 S

 

[Abewsha]

nice sharing....................