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Strawberry a Healthy Fruit -
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12-25-2009, 08:06 AM
Strawberry a Healthy Fruit Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as strawberries, provide humans with protection Vitamins And Minerals * Vitamin C - 136% * Vitamin B2 - 5% * Vitamin B5 - 4% * Vitamin B6 - 4% * Vitamin K - 3% * Copper - 2% * Manganese - 20% * Dietary fiber - 13% * Iodine - 8% * Potassium - 6% * Folate - 5% Strawberries are very good in potassium and magnesium content, both of which are very effective in lowering high blood pressure caused by sodium. * Folate is known to protect from birth-defects. Vitamin-C effectively prevents from infections and cold. The phytonutrients also have anti inflammatory properties. Wait! I forgot to tell you about the best benefit. The strawberry preserve tastes just awesome. Like many other berries, strawberries contain high amounts of antioxidants, in particular anthocyanins type 2 and ellagitannins. These pigments are responsible for strawberries' red color, as well as their powerful oxygen quenching capabilities.
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12-25-2009, 08:40 AM
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12-25-2009, 08:52 AM
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12-25-2009, 02:57 PM
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12-28-2009, 04:15 PM
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12-29-2009, 02:05 PM
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08-19-2010, 10:57 AM
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08-21-2010, 10:28 AM
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06-02-2013, 11:08 PM
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