[Abewsha]

INGREDIENTS:

3 tablespoons olive oil
2 pounds chicken breasts, skin removed and cubed
1 onion, sliced
1 teaspoon turmeric
2 teaspoons garam masala
3 teaspoons chili powder
3 garlic cloves
1-1/2" fresh ginger, grated
1 cup skim milk
4 large tomatoes, chopped
Large tub fat free yoghurt (plain) - optional
Preparation:
Saute chicken in oil until golden.
Remove from pan, leave to rest in a separate bowl.
Add onions, saute until golden.
Stir in turmeric, garam masala and chili powder. Roast in pan for 1 minute
Return chicken to pan, stir mixture to coat chicken evenly.
Blend together garlic, ginger and milk, and add to pan with tomato and three tablespoons of water.
Cover and simmer for 30 minutes to blend the flavors and thicken the sauce.
Remove chicken and keep warm.
Bring cooking liquid to the boil and reduce by half.
Place chicken on a suitable serving dish, spoon reduced sauce over.

 

[*NRB*]

nice recipe

 

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[Abewsha]

thnx..