[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

20-20-20 .' It is apt for all of us, who spend long hours at our desks,
looking at the computer screen..
I Thought I'd share it with you. 20-20-20
Step I :-

After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture.. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes.
They say that your eyes r mirror of your soul, so do take care of them, they are priceless......

Otherwise our eye would be like this.....

 

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[MAsooM LArKa]

Very Special thread Specially for me thanks behna
sara din office ma pc par kam karna parta hai tu ankhen dukne lagti hai boht

 

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Relationships don't need promises, terms and conditions. It just needs two people....One who can trust.....and.....one who can understand... ♥

[K@IN@@T]

nice sharing sis

 

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Thousands Of Yesterdays Have Gone, Millions Off Tomorrows Come,BUT, There Is Only ONE "TODAY",So, Enjoy You TODAY & Don't LIVE In WHT IS NOT TODAY."

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[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

thanks bro... ur always welcome

 

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[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

thanks alot hafsa sis....

 

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[!«╬Ĵamil Malik╬«!]

Nice Thnx For Sharing

 

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×÷·.·´¯`·)» ÂLØÑÈ (3Õ¥ «(·´¯`·.·÷×

[RANA SHAHID HUSSAIN]

Nice Sharing

 

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TEARS OF PAIN

[Alike>>]

v nice share

 

[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

thanks....

 

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[pakistanif4life]

Thanx f4 sharing

 

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