[Rania]

Leafy dark green vegetables especially spinach or cabbage are known to lower the risk of type 2 diabetes. When uncooked, or steamed/lightly boiled, these vegetables are rich in anti-oxidants, vitamins A, B6, C, E, and K. Also, they contain minerals such as Selenium, zinc, phosphorous, copper, iron, calcium, potassium, manganese, etc. Here is a glimpse of some of the benefits. Vitamin A is very good for the eyes, the skin, the immune system, and it is said to even keep away cancer (by inhibiting the production of DNA in cancerous cells). Vitamin K protects your heart and bones and studies have also shown Vitamin K1 and K2 to be effective against cancer. In order to avail these benefits, DO NOT over-cook these vegetables. Now you can certainly feel good after having a bowl of salad or pasta with all these wonderful benefits of dark green vegetables.

 

---

[pakeeza]

Hmm ye to aachy hoty haain

Nicee shaariing sisso

 

---

Be Positive... Everything Gonna be Alright

[nehastar1]

beneficial health info

 

[SHAYAN]

V Nice

 

[(‘“*JiĢäR*”’)]

Nice sharing

 

---

დ∫დ→◄●♥●►↔ǺήĐằŽ~◊Ệ◊~ßάΫǻЙ↔◄●♥●►←დ∫დ

[Rania]

Thanks

 

---